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ONE ON ONE TRAINING

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Core Training will improve all fitness areas by emphasizing coordination, balance and core strength.

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GROUP TRAINING

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Flexibility Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!

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 WEIGHT LOSS AND MUSCLE TRAINING

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

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YOUNG ATHLETE TRAINING

Training young athletes for various sports. Training includes Calisthenics, cardio, lightweight training, and Fun!

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(616) 281-8285

4560 Bowen Blvd SE, Ste F Kentwood MI United States 49508

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