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HIP HOP CYCLING

Wednesday at 7 pm

Hip Hop Cycling is a very up-tempo, hip version of the traditional cycling class. The class mixes dancing with cycling on a bike with moves that are easy to follow with great music. This class is for everyone! We will show you the moves and you just follow along. Come and join in on the newest phenomenon going on in Grand Rapids!

HUSTLE WITH THE QUEENS OF J

Tuesdays at 7 pm

Queens of J is a hustle class built to exercise the mind, body, and spirit. It has been an exercise regimen, memory stimulant, and networking source.

ZUMBA

Wednesdays at 7 pm

join us for Zumba and exercise your way to a healthy body and mind. Zumba techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

HIP HOP BANDS

Thursdays at 6 pm

This class brings you a total body burn using bands on your legs while your dancing to great music. This workout will work your legs, butt, core, and abs!

(616) 281-8285

4560 Bowen Blvd SE, Ste F Kentwood MI United States 49508

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